Amanda Hargreaves | Pregnancy Health & Fitness

Latest from Amanda

How to tone up incredibly quickly with a trampoline

1 April 2013 / Exercising, Fat Loss, Kids

According to the British National Health Service, adults should get at least 150 minutes of moderate exercise per week. But who has the time nowadays to commute to the gym in heavy traffic nearly every day of...

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Omega-3 (DHA) may prevent early premature births

25 March 2013 / Nutrition, Pregnancy

There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production...

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Why I chose to offer my pre-pregnancy workouts for free

11 March 2013 / Exercising, Pre-Pregnancy, Pregnancy, Workouts

More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your...

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Health Benefits Of Omega-3 Fatty Acids In Pregnancy

6 January 2013 / Nutrition, Pregnancy

There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function...

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Prenatal Strength Endurance Gym Workout

3 January 2013 / Exercising, Pregnancy, Workouts

Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after...

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Post-Natal New Year Body

3 January 2013 / Exercising, Fat Loss, Post Natal

Believe it or not, the best way to shed that pregnancy weight is by ditching abdominal exercises. So many women have approached me for help in shedding post baby weight after they have tried doing lots of abdominal exercises thinking...

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The day my 12-year old and I conquered Mount Snowdon

14 October 2012 / Charity

Tuesday 4th September 2012 – Georgia and I climbed Mount Snowdon together to help fundraise for Tommy’s charity. Our day started with a very hearty breakfast in the hotel we were staying at in the Snowdon area. ...

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The importance of eating breakfast for kids

8 October 2012 / Kids, Nutrition

Breakfast is most certainly the most important meal of the day, but so many families skip their breakfast especially young children. Many think it will help with weight loss – NOT true. In times where childhood obesity...

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About Amanda

Amanda Hargreaves

Hello, I’m Amanda, leading women’s fitness consultant and mother of my pride and joy, Georgia. I know many women have concerns about exercising whilst pregnant – and about getting their figure back afterwards. That’s why I spent over three years designing and producing workout programmes to help you exercise safely and effectively throughout your pregnancy and beyond.

Success Stories

“In the first 6 weeks of my new plan I lost 7lbs and my whole body is toning up”

Lisa Davies
Abergele, North Wales

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As seen on madeformums, Babyexpert, you & your family, mumplusone, thinkbaby, Midwives