I am very excited to be sharing the news that I have recently collaborated with Top Chef and well known Restaurateur, Michael Moore, to create recipes high in nutritional value, easy to make, fabulous to taste
Read more →I saw this news story today saying Caesareans will be offered to women in fear of labour amid concerns some are so afraid they seek abortion. I have mixed views on this…
Read more →Power walking is a great exercise for anyone. It gives you a total body workout and is easy on the joints and muscles, it also helps the heart and lungs. If you are not active and want to lose weight
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Be honest, how many fad diets have you tried? I’m sure that most people reading this page will have tried a few or at least know someone who has. I don’t like diets and detest fads even more, in fact
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Most of us know we should drink more water per day, but there are many reasons why we don’t. One of these is a lack of understanding about how much to consume daily and the importance of staying hydrated. We
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Fitness is essential when planning a baby and beyond. It has a range of benefits – and not least is endurance. Endurance plays a big part when you are in labour and, as we never know how long it is going to be until it comes, I want to help you prepare for potentially one of hardest moments of your life.
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Are you confused about and feel pressured over breastfeeding? I hope after you have read this, you will feel less pressured and have more of an understanding of the benefits for you and your new-born baby. I will start by
Read more →Central London Dentist Simon Langford During pregnancy gums may feel sore and be more susceptible to swelling and bleeding. This is due to changes in hormones during the pregnancy. These changes hinder the body’s normal response to the bacteria and
Read more →Pelvic Girdle Pain (PGP) is most commonly associated with pregnancy and childbirth. Also known as (SPD) Symphysis Pubis Dysfunction. I have written this article to give you some knowledge and understanding on what to do if you get diagnosed with PGP.
Read more →Horse Riding Skating Gymnastics Boxing Very heavy weight lifting Skiing Trampolining Raquet Sports Scuba Diving Football Ice Hockey
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