Being overweight or obese when pregnant is a major health concern as both mother and baby are more likely to suffer problems. There are 750,000 births per annum in the UK, 4 million in the USA
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According to the British National Health Service, adults should get at least 150 minutes of moderate exercise per week. But who has the time nowadays to commute to the gym in heavy traffic nearly every day of
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There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production
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More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your
Read more →There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function
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Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after
Read more →Believe it or not, the best way to shed that pregnancy weight is by ditching abdominal exercises. So many women have approached me for help in shedding post baby weight after they have tried doing lots of abdominal exercises thinking
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Tuesday 4th September 2012 – Georgia and I climbed Mount Snowdon together to help fundraise for Tommy’s charity. Our day started with a very hearty breakfast in the hotel we were staying at in the Snowdon area.
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Breakfast is most certainly the most important meal of the day, but so many families skip their breakfast especially young children. Many think it will help with weight loss – NOT true. In times where childhood obesity
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(Photo credit: Alamy) After 7 weeks of summer holidays, our kids’ eating may not have followed a regular routine so now it’s time to get back on track with healthy nutritious school lunch plans. My 12-year old, Georgia, will not
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