Exercising

Top 5 Running Tips

Top 5 Running Tips

Training for a race event requires stamina, endurance and speed. If you run for fitness or enter a “fun-run” to, for example, raise funds for a charity then it is important to know how best to prepare.

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The Truth About Losing Post Natal Weight

The Truth About Losing Post Natal Weight

After seeing the outrage on Twitter over OK! Magazine’s cover story about Kate Middleton’s post-baby weight loss regime, I thought it time to put some common sense back into the debate.

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How to tone up incredibly quickly with a trampoline

How to tone up incredibly quickly with a trampoline

According to the British National Health Service, adults should get at least 150 minutes of moderate exercise per week. But who has the time nowadays to commute to the gym in heavy traffic nearly every day of

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Why I chose to offer my pre-pregnancy workouts for free

Why I chose to offer my pre-pregnancy workouts for free

More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your

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Prenatal Strength Endurance Gym Workout

Prenatal Strength Endurance Gym Workout

Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after

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Post-Natal New Year Body

Believe it or not, the best way to shed that pregnancy weight is by ditching abdominal exercises. So many women have approached me for help in shedding post baby weight after they have tried doing lots of abdominal exercises thinking

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Correct Breathing

Breathing correctly when exercising is vital and, not surprisingly, equally important during child birth. To breathe efficiently it is best to inhale through the nose and breathe out through the mouth. When exercising, try to breathe out on the effort

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Fun Kids Activities

Fun Kids Activities

I love having time with my daughter Georgia during school holidays, although the 3 weeks she had off for Easter and 7 weeks for Summer can seem a very long time – especially when we have to think of things

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What do Olympic athletes and expectant moms have in common?

What do Olympic athletes and expectant moms have in common?

How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise.

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About my Pre-Pregnancy Workouts

About my Pre-Pregnancy Workouts

I have always advocated women keeping fit and healthy before having a baby. This is very important for many reasons, there are many health problems associated with maternal obesity and these can cause problems conceiving so changing lifestyle and becoming

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