Fat Loss

How to tone up incredibly quickly with a trampoline

How to tone up incredibly quickly with a trampoline

According to the British National Health Service, adults should get at least 150 minutes of moderate exercise per week. But who has the time nowadays to commute to the gym in heavy traffic nearly every day of

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Post-Natal New Year Body

Believe it or not, the best way to shed that pregnancy weight is by ditching abdominal exercises. So many women have approached me for help in shedding post baby weight after they have tried doing lots of abdominal exercises thinking

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In the Media: Gastric implant for obese children, Talking plate to make people eat less

In the Media: Gastric implant for obese children, Talking plate to make people eat less

I saw this piece in the daily mail the other day promoting obese children as young as 11 to get a gastric implant on the NHS

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The diet industry is a FAT lie!

The diet industry is a FAT lie!

Over the many years I have been involved in the health and fitness industry I have come to despair of the diet industry. Most of my clients have tried numerous diets and of course none of them have worked even

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Walking for fat loss

Walking for fat loss

Power walking is a great exercise for anyone. It gives you a total body workout and is easy on the joints and muscles, it also helps the heart and lungs. If you are not active and want to lose weight

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The truth about fad diets

The truth about fad diets

Be honest, how many fad diets have you tried? I’m sure that most people reading this page will have tried a few or at least know someone who has. I don’t like diets and detest fads even more. In fact,

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