According to the British National Health Service, adults should get at least 150 minutes of moderate exercise per week. But who has the time nowadays to commute to the gym in heavy traffic nearly every day of
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Breakfast is most certainly the most important meal of the day, but so many families skip their breakfast especially young children. Many think it will help with weight loss – NOT true. In times where childhood obesity
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(Photo credit: Alamy) After 7 weeks of summer holidays, our kids’ eating may not have followed a regular routine so now it’s time to get back on track with healthy nutritious school lunch plans. My 12-year old, Georgia, will not
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I love having time with my daughter Georgia during school holidays, although the 3 weeks she had off for Easter and 7 weeks for Summer can seem a very long time – especially when we have to think of things
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What does your little one want to be when they grow up? A ballerina, a doctor or even a rabbit?! Asda is aiming to raise £100,000 for Tommy’s this autumn. To celebrate this, Tommy’s asked children what they wanted to
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It is that time of year again when the kids are breaking up from school for weeks and many parents are left wondering what to do with the kids. Let’s not let our kids play endless video games, watch too
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In 2012 it is both upsetting and frightening just how fast the incidence of childhood obesity is increasing. Is is primarily due to a lack in activity together with poor nutrition. We seem to have let our kids eat endless
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I took Georgia and 9 of her friends out to have a day of fun, games plus a nutritious picnic. Our picnic: Mixture of meat finger sandwiches on wholegrain bread Chicken breasts and drum sticks Wholegrain rice
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Kids often fall over and hit their heads or face causing a nose bleed. I have lost count of the number of times I have seen kids, adults and even scenes on TV showing a nose bleed where people “help”
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