Nutrition

Omega-3 (DHA) may prevent early premature births

Omega-3 (DHA) may prevent early premature births

There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production

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Health Benefits Of Omega-3 Fatty Acids In Pregnancy

Health Benefits Of Omega-3 Fatty Acids In Pregnancy

There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function

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The importance of eating breakfast for kids

The importance of eating breakfast for kids

Breakfast is most certainly the most important meal of the day, but so many families skip their breakfast especially young children. Many think it will help with weight loss – NOT true. In times where childhood obesity

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Healthy school lunch options

Healthy school lunch options

(Photo credit: Alamy) After 7 weeks of summer holidays, our kids’ eating may not have followed a regular routine so now it’s time to get back on track with healthy nutritious school lunch plans. My 12-year old, Georgia, will not […]

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Breastfeeding over baby formula

Breastfeeding over baby formula

The New York Mayor believes baby formula is bad, saying it should be locked away, and instead encourages breast feeding. Mayor Bloomberg’s infant formula plan aimed at promoting breast-feeding in NYC hospitals best payday loan online reviews Breast feeding is […]

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Picnic time with healthy nutritious foods

Picnic time with healthy nutritious foods

I took Georgia and 9 of her friends out to have a day of fun, games plus a nutritious picnic. Our picnic: Mixture of meat finger sandwiches on wholegrain bread Chicken breasts and drum sticks Wholegrain rice

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Healthy and nutritious foods to help keep mother and baby well

Healthy and nutritious foods to help keep mother and baby well

Eating well in pregnancy is vital for you and baby. There is growing evidence that maternal obesity will increase the risk of obesity / diabetes in the offspring

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The importance of Vitamin C

The importance of Vitamin C

Over many years now of my helping in a wide variety of issues and concerns, one of the major topics has been the frequency with which adults and kids fall ill so regularly. When I consult them about their meal […]

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Essential fats for children’s normal growth and development

Essential fats for children's normal growth and development

Omega 3 fatty acids are possibly the most important fats for health as they help reduce inflammation. Yet weekly meal plans typically show no essential fats whatsoever. Perhaps the reason they are not eaten is

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In the Media: Unhealthy pack lunches, Supplements less beneficial than the real thing

In the Media: Unhealthy pack lunches, Supplements less beneficial than the real thing

I saw this piece the other day saying 40% of pupils miss out on fruit in their packed lunch as parents opt for unhealthy snacks

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