There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production
Read more →There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function
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Breakfast is most certainly the most important meal of the day, but so many families skip their breakfast especially young children. Many think it will help with weight loss – NOT true. In times where childhood obesity
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(Photo credit: Alamy) After 7 weeks of summer holidays, our kids’ eating may not have followed a regular routine so now it’s time to get back on track with healthy nutritious school lunch plans. My 12-year old, Georgia, will not
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The New York Mayor believes baby formula is bad, saying it should be locked away, and instead encourages breast feeding. Mayor Bloomberg’s infant formula plan aimed at promoting breast-feeding in NYC hospitals Breast feeding is good for babies in reducing
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I took Georgia and 9 of her friends out to have a day of fun, games plus a nutritious picnic. Our picnic: Mixture of meat finger sandwiches on wholegrain bread Chicken breasts and drum sticks Wholegrain rice
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Eating well in pregnancy is vital for you and baby. There is growing evidence that maternal obesity will increase the risk of obesity / diabetes in the offspring
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Over many years now of my helping in a wide variety of issues and concerns, one of the major topics has been the frequency with which adults and kids fall ill so regularly. When I consult them about their meal
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Omega 3 fatty acids are possibly the most important fats for health as they help reduce inflammation. Yet weekly meal plans typically show no essential fats whatsoever. Perhaps the reason they are not eaten is
Read more →I saw this piece the other day saying 40% of pupils miss out on fruit in their packed lunch as parents opt for unhealthy snacks
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