Post Natal

The Truth About Losing Post Natal Weight

The Truth About Losing Post Natal Weight

After seeing the outrage on Twitter over OK! Magazine’s cover story about Kate Middleton’s post-baby weight loss regime, I thought it time to put some common sense back into the debate.

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Post-Natal New Year Body

Believe it or not, the best way to shed that pregnancy weight is by ditching abdominal exercises. So many women have approached me for help in shedding post baby weight after they have tried doing lots of abdominal exercises thinking […]

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