Being overweight or obese when pregnant is a major health concern as both mother and baby are more likely to suffer problems. There are 750,000 births per annum in the UK, 4 million in the USA
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There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production
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More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your
Read more →There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function
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Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after
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How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise.
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As a mother and leading fitness consultant, I am all too aware of the challenges and concerns faced by women when it comes to balancing pregnancy, motherhood and fitness. Many women are concerned about
Read more →Perform 1 set of 15 repetitions per exercise. Face a wall with your hands slightly placed on the wall. Stand with your feet wider than shoulder width apart. With the feet slightly pointing outwards squat down insuring
Read more →“Amanda’s pre and post natal workouts – the most useful thing I had in my pregnancy! The antenatal exercises were great to do as I was expanding, and the clear, concise, instructions given by Amanda
Read more →Always avoid any abdominal exercises. Do not do any prolonged exercises on your back when you are in your 3rd Trimester. Do not use the rower due to increased incidents to back problems and it would be extremely
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