Most of us know we should drink more water per day, but there are many reasons why we don’t. One of these is a lack of understanding about how much to consume daily and the importance of staying hydrated. We
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Fitness is essential when planning a baby and beyond. It has a range of benefits – and not least is endurance. Endurance plays a big part when you are in labour and, as we never know how long it is going to be until it comes, I want to help you prepare for potentially one of hardest moments of your life.
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Are you confused about and feel pressured over breastfeeding? I hope after you have read this, you will feel less pressured and have more of an understanding of the benefits for you and your new-born baby. I will start by
Read more →Central London Dentist Simon Langford During pregnancy gums may feel sore and be more susceptible to swelling and bleeding. This is due to changes in hormones during the pregnancy. These changes hinder the body’s normal response to the bacteria and
Read more →Pelvic Girdle Pain (PGP) is most commonly associated with pregnancy and childbirth. Also known as (SPD) Symphysis Pubis Dysfunction. I have written this article to give you some knowledge and understanding on what to do if you get diagnosed with PGP.
Read more →Horse Riding Skating Gymnastics Boxing Very heavy weight lifting Skiing Trampolining Raquet Sports Scuba Diving Football Ice Hockey
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