Pregnancy

Katie Price Puts Her Baby At Risk During Pregnancy

Katie Price Puts Her Baby At Risk During Pregnancy

Today 19th June I was watching ITV’s Daybreak – Katie Price was on talking about her pregnancy and her use of sun beds to look better for her holiday. The worst part was her doctor reassured her that it was ok! I was amazed – this is a woman whom…

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7 risk factors associated with obesity in pregnancy

7 risk factors associated with obesity in pregnancy

Being overweight or obese when pregnant is a major health concern as both mother and baby are more likely to suffer problems. There are 750,000 births per annum in the UK, 4 million in the USA

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Stay healthy for at least 9 months to avoid damage to your baby

Top 5 questions for all mums to be: Is it ok to smoke in pregnancy? Is it ok to drink alcohol in pregnancy? Is it ok to eat processed foods while pregnant? Can high sugar foods harm your baby in

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Omega-3 (DHA) may prevent early premature births

Omega-3 (DHA) may prevent early premature births

There is no better way to a healthy pregnancy with baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during both pregnancy and breastfeeding for correct production

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Why I chose to offer my pre-pregnancy workouts for free

Why I chose to offer my pre-pregnancy workouts for free

More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your

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Health Benefits Of Omega-3 Fatty Acids In Pregnancy

Health Benefits Of Omega-3 Fatty Acids In Pregnancy

There is no better way to a healthier pregnancy and baby than through Omega-3 fatty acids. The body has an increased demand for Omega-3s during pregnancy and breastfeeding for correct production and function

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Prenatal Strength Endurance Gym Workout

Prenatal Strength Endurance Gym Workout

Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after

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What do Olympic athletes and expectant moms have in common?

What do Olympic athletes and expectant moms have in common?

How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise.

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Why I’m giving away my Pre and Post Natal Workouts for free

Why I'm giving away my Pre and Post Natal Workouts for free

As a mother and leading fitness consultant, I am all too aware of the challenges and concerns faced by women when it comes to balancing pregnancy, motherhood and fitness. Many women are concerned about

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“The most useful thing I had in my pregnancy!”

“Amanda’s pre and post natal workouts – the most useful thing I had in my pregnancy! The antenatal exercises were great to do as I was expanding, and the clear, concise, instructions given by Amanda

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