Workouts

Why I chose to offer my pre-pregnancy workouts for free

Why I chose to offer my pre-pregnancy workouts for free

More women are now becoming pregnant either overweight or obese causing numerous problems to mother and baby. There is no mystery exercise or diet to get you back in shape or make you lose your

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Prenatal Strength Endurance Gym Workout

Prenatal Strength Endurance Gym Workout

Strength and endurance training is by far the best when pregnant. Whole body strength is important – it generates “muscle memory” which dramatically speeds up the process of getting back into shape after

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About my Pre-Pregnancy Workouts

About my Pre-Pregnancy Workouts

I have always advocated women keeping fit and healthy before having a baby. This is very important for many reasons, there are many health problems associated with maternal obesity and these can cause problems conceiving so changing lifestyle and becoming

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Pre-pregnancy back toning workout

Pre-pregnancy back toning workout

Working and strengthening the back pre-pregnancy WILL greatly reduce lower back fatigue and pain.  It will prepare you for the added stress of carrying baby whilst performing everyday chores. Bad habits with lifting and carrying cause multiple back problems. Taking

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Pre-pregnancy legs and bum toning workout

Pre-pregnancy legs and bum toning workout

Working the legs pre-pregnancy is vital. It will give greater stability and decrease the risk of falls enabling you to be more active during your pregnancy. How can you tone the legs? It takes hard work and

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Pre-pregnancy abdominal workout

Pre-pregnancy abdominal workout

Working the abdominals pre-pregnancy decreases the time it takes to get the abdominal tone back hugely after baby is born. This is due to “muscle memory” and is a technique that has been used successfully for many years, e.g. sports

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Pre-pregnancy arm toning workout

Pre-pregnancy arm toning workout

Working the arms pre pregnancy, along with a sensible diet, gives you that “toned” look you’ve always admired. It will also greatly enhance your strength and endurance for when you are in the latter stages of pregnancy and come to

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Fun activities to keep the kids and family active and healthy

Fun activities to keep the kids and family active and healthy

In 2012 it is both upsetting and frightening just how fast the incidence of childhood obesity is increasing. Is is primarily due to a lack in activity together with poor nutrition. We seem to have let our kids eat endless

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Why I’m giving away my Pre and Post Natal Workouts for free

Why I'm giving away my Pre and Post Natal Workouts for free

As a mother and leading fitness consultant, I am all too aware of the challenges and concerns faced by women when it comes to balancing pregnancy, motherhood and fitness. Many women are concerned about

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“The most useful thing I had in my pregnancy!”

“Amanda’s pre and post natal workouts – the most useful thing I had in my pregnancy! The antenatal exercises were great to do as I was expanding, and the clear, concise, instructions given by Amanda

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