Disclaimer

Exercise is not without inherent risks and any exercises may result in injury. Amanda Hargreaves advises you to consult a doctor before attempting any of the exercises demonstrated on this website and in other media.

Any information or instruction given on this website and in other media is not to be used as a substitute for a doctor’s advice or treatment and is used entirely at your own risk. Amanda Hargreaves excludes to the fullest extent permitted by law any and all liability for injuries that may arise from and in connection with the exercises demonstrated on this website and in other media.