(Photo credit: Alamy)
After 7 weeks of summer holidays, our kids’ eating may not have followed a regular routine so now it’s time to get back on track with healthy nutritious school lunch plans.
My 12-year old, Georgia, will not eat the school dinners offered to her as she feels they are not healthy enough! Instead she chooses a packed lunch daily.
Here I have put together Georgia’s first week of school lunches. I hope they help to inspire more healthy lunch option ideas for your kids!
Monday:
White rice with bean salad and salami, piece of cucumber, banana, crisps, mixed nuts and water.
Tuesday:
Salmon and cucumber sandwiches on brown bread, health bar, tub of mixed nuts (brazil, cashew and almonds), slice of water melon and water.
Wednesday:
Brown rice with salami and yellow pepper, snack bar, apple, mixed nuts and water.
Thursday:
Cheese and tomato sandwiches on brown bread, piece of cucumber, snack bar, apple, mixed nuts and water.
Friday:
Brown rice with tuna and avocado, snack bar, apple, mixed nuts and water.
