10-Minute Pre & Post Natal Workouts

10-Minute Pre & Post Natal Workouts is a set of safe, easy and highly effective programmes designed to suit you during each trimester and to get you back into shape quickly after your baby arrives. Medically endorsed by a top obstetrician and gynecologist, the workouts are perfect for beginners and take just 10 minutes.

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Pre-Pregnancy Workouts

Pre-Pregnancy Workouts are designed for and can be performed by women of all ages. The exercises are ideal if you are suffering with being overweight, planning to get pregnant or just had a baby, suffering with arthritis or Osteoporosis, or want general all round toning and well-being that fits into your schedule. The exercises are simple yet effective. They help tone and fight unwanted fat and most importantly of all can be done in the comfort of your own home.

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